Books & DVDs

Learn more about Virya Yoga

Våga Yoga (It’s All Yoga!) book & dvd
Dynamisk Yoga (Dynamic Yoga) book & dvd
Yoga från insidan (Yoga from Within) book & dvd
To order, visit our webshop

 

Yoga från insidan(Yoga from Within)
Virya Yoga Level 3

Would you like to explore what your yoga practice offers on a deeper level? In Josephine Selander’s third book, Yoga från insidan (Yoga from Within), you are guided through the biomechanics of yoga and given helpful advice on how even small adjustments and details can take your practice to a new level. To gain an even better understanding of how your muscles operate, the book includes detailed anatomic illustrations – knowledge that is also useful in your everyday life! This book is the first of its kind in Swedish.
The second part of “Yoga from Within” describes the fun and comprehensive postures along with the sequences in Virya Yoga level 3. Modifications are shown for each posture, so you don’t have to be an acrobat to enjoy them! The DVD-film version, filmed in Thailand, was launched in March 2011. (Available in Swedish, English, and German on chosen tracks.)
Reviews from readers:
“I’m totally in love with this new book that Josephine Selander has devised. It’s a work of art, a dictionary, and a bible that explains the workings of biomechanics in yoga – all in one book! It has inspired me to step onto my yoga mat, with candles and soothing music.”
Linda Dahlqvist
“I’m completely hooked! Again! This is the third time that Josephine has found a way straight into my yoga soul!”
Helene Ekfors

Dynamisk yoga (Dynamic Yoga)
Virya Yoga Level 2

Review of “Dynamisk yoga” (Dynamic yoga) DVD Virya yoga level 2
“This DVD has everything: a challenging program, clear instructions, beautiful backgrounds, and an attitude that is professional, encouraging, and relaxed. The entire body gets a thorough workout, but even offers new, a-ha moments, both physically and mentally.”

Rated “5” (on a 1-5 scale) in Fitness Magazine, June 2007

Book review for “Dynamic Yoga”
“The book is organized in an easy-to-follow manner with pictures depicting each movement, making it easier for anyone who wants to do their yoga at home. You also learn about the effects the positions have different parts of the body, as well as their benefits. Combining pictures from Swedish yoga schools alongside photographs from India makes the book all the more inspiring. Recommended, as a handbook it works really well.”

Leva Magazine,  June 2006

 

Våga Yoga (It’s All Yoga)
Virya Yoga Level 1

“It’s all Yoga” is a most inspiring book, filled with beautiful photos from India and Thailand. The author describes the philosophical roots of yoga and how yoga can improve our daily life. The book presents, in detail, all the exercises for Virya Yoga level 1, which will make you feel strong and energized. Also available as a DVD with the full level 1 series.

 

Book review for Våga Yoga (It’s All Yoga!) Virya Yoga level 1
“Josephine Selander’s new book, “Våga Yoga; Yoga Philosopsy in Everyday Life and Virya Yoga from Its Roots” has managed to join Buddhist philosophy with yoga’s most vital lessons, in a way that is easy to understand and follow. The book is divided into two sections: the first part discusses philosophy, and the second part illustrates the practical session. The exercises are well-illustrated and include fun tips along with factual explanations. It is a beautiful, colorful book that bubbles with joy combined with pure wisdom. Most readers, from beginners to the most hardened yogis, are going to get good use out of it. One of the better Swedish yoga books!”
Leva Magazine, November 2008