Welcome to Virya Yoga
“Virya is the positive energy of ego that is the support for the faith of going in the right direction. This energy of virya puts the power behind your sense of knowing what to do. When you are strongly acting on what you know to be your correct path, that is virya. Virya is that conviction that says, “I can do it! I will do it! I have to do it!”
Richard Rosen
Virya Yoga is a dynamic form of yoga which focuses on biomechanics. In the systematically composed yoga series you will discover a tough, fun way to practice yoga that nourishes your mind with positive, philosophical themes in each and every class.
”Virya”, in Sanskrit, means ”enthusiasm”, ”energy”, or ”power”, and the aim of Virya Yoga is to empower and energize you. Enthusiasm comes with a delightful playfulness that will hopefully inspire you to explore the landscapes of your body and mind.
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Namasté
